The chest press is a staple upper body exercise prominently used in strengthening and toning the chest muscles. Primarily targeting the pectoralis major, the workout also engages the anterior deltoids (front of the shoulders) and the triceps (back of arms), fostering a balanced and robust upper body physique.

The meditation wheel is an effective tool for developing balance, flexibility, and mental clarity. It improve overall stability, flexibility, and mindfulness, making it beneficial for activities such as yoga, pilates, and stress management techniques.