Dip bars are effective tools for developing upper body strength and muscle endurance. They primarily target the triceps (back of the arms), pectorals (chest muscles), and deltoids (shoulder muscles) while also engaging muscles in your core to some extent.

The stretch station is an effective tool for enhancing flexibility, balance, and posture. It primarily targets various muscle groups and improves the overall range of motion, which is crucial for an individual’s athleticism and everyday functionality.