Twist trainers are effective tools for developing core strength and muscle endurance. They primarily target the obliques (sides of your abdomen), abdominals (belly muscles), and lower back muscles while also engaging muscles in your hips to some extent.

The stretch station is an effective tool for enhancing flexibility, balance, and posture. It primarily targets various muscle groups and improves the overall range of motion, which is crucial for an individual’s athleticism and everyday functionality.