Lat pulldowns are highly beneficial for developing strength and definition in the upper body. They chiefly target the latissimus dorsi (large muscles in the back) but also engage the biceps, traps, and shoulders to a lesser degree.

The chin-up is efficient for cultivating upper body vigour and muscular stamina. It primarily focuses on the latissimus dorsi (large muscles at the back) and biceps (forearms) while also involving muscles in your back, shoulders, and forearms.