Lat pulldowns are highly beneficial for developing strength and definition in the upper body. They chiefly target the latissimus dorsi (large muscles in the back) but also engage the biceps, traps, and shoulders to a lesser degree.

Dip bars are effective tools for developing upper body strength and muscle endurance. They primarily target the triceps (back of the arms), pectorals (chest muscles), and deltoids (shoulder muscles) while also engaging muscles in your core to some extent.