WF-S-115
Chest Press & Lat Pull Down
Complies with AS16630:2021
Product Materials
- UV Stable HDPE
- Powder Coated Marine Grade Aluminium
- Powder Coated Stainless Steel
- Stainless Steel Bearings & Fasteners
- Pinch Free Dampener Assembly
- Plastic Grab Handles
0.47m
Downloads
Softfall Requirement
Free Height of Fall -
Key Benefits
The chest press is a staple upper body exercise prominently used in strengthening and toning the chest muscles. Primarily targeting the pectoralis major, the workout also engages the anterior deltoids (front of the shoulders) and the triceps (back of arms), fostering a balanced and robust upper body physique.
Lat pulldowns are highly beneficial for developing strength and definition in the upper body. They chiefly target the latissimus dorsi (large muscles in the back) but also engage the biceps, traps, and shoulders to a lesser degree.