The shoulder press is a fundamental upper-body exercise that primarily targets the deltoid muscles (shoulders) while also engaging the trapezius (upper back) and triceps (arms) to a lesser extent. This exercise helps to develop shoulder strength, stability, and flexibility, leading to improved posture and enhanced upper body function.

Lat pulldowns are highly beneficial for developing strength and definition in the upper body. They chiefly target the latissimus dorsi (large muscles in the back) but also engage the biceps, traps, and shoulders to a lesser degree.