The chest press is a staple upper body exercise prominently used in strengthening and toning the chest muscles. Primarily targeting the pectoralis major, the workout also engages the anterior deltoids (front of the shoulders) and the triceps (back of arms), fostering a balanced and robust upper body physique.

Regularly performing chest presses can significantly enhance your upper body strength, improve your push strength, and assist in daily activities that require pushing or lifting movements.