The Cross Trainer, also known as an elliptical, is an effective exercise for developing full-body strength and muscular endurance. It primarily targets the quadriceps (front of the thighs), hamstrings (back of the thighs), and glutes (butt muscles) while engaging the calves, chest, back, and arm muscles as well.

The Cross Trainer helps improve overall strength, cardiovascular endurance, and stability, making it beneficial for walking, running, and various sports activities.