The exercise bike is an effective tool for improving cardiovascular fitness and lower body endurance. It primarily targets the quadriceps (front of the thighs), hamstrings (back of the thighs), glutes (butt muscles), and calf muscles while also engaging the core muscles for balance and stability.

The exercise bike helps improve heart health, calorie burn, and lower body strength, making it beneficial for activities such as cycling, running, and overall fitness maintenance.